Physique Transformation Coach
I'm a father, recreational bodybuilder and academic who helps experienced trainees take their physique from good to GREAT using scientific principles and my practical and professional experience.
Know exactly what training phase you are in and the future trajectory of your program
Detailed metrics for tracking progress over the microcycle, mesocycle and block timeframe
Science-backed exercise progression schemes to optimize physique enhancement
Track and manipulate the optimal nutrition and lifestyle variables needed for physique enhancement
Measure your physique progression using objective progress photos and body part measurements
Discover potential areas of opportunity required for continued physique enhancement
Obtain a customized meal plan catered to your macronutrient and caloric requirements
Enhance training performance and recovery by following optimal meal-timing strategies
No calorie tracking required (follow the meal plan and hit your nutrition targets on autopilot)
Optimize your muscle gain and fat loss phases by ensuring body weight changes at the desired rate
Understand if you're on track to reaching your goal body weight by the predetermined time frame
Gain access to your predicted body weight and changes in body composition
Get hundreds of meal options to meet your macronutrient and calorie goals
Create your own custom template with a list of approved foods for physique enhancement
Understand which food items fit your macronutrient profile (protein, carbohydrate and fat)
Your program is updated weekly by your coach based on your inputs
Receive a detailed video review of your physique progress biweekly (delivered directly to your inbox)
Troubleshoot areas of opportunity with your coach for continued physique enhancement
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Set Up Takes Less Than 5 Minutes!