Peak Physiques Coaching
8 years of professional personal training experience
12 years of personal experience
Fast track your results by relying on my experience from years of trial and error
Cutting edge training and nutrition science for physique enhancement
Achieve predictable and efficient results
Simplified for easy use
Protocols specific to your needs, goals and timeframe
Detailed consultation and onboarding process
No more cookie cutter programs designed for the masses
Access to my client-only inbox for unlimited questions and follow up
Your program updated weekly based on your inputs
Schedued check-in system to keep you on track
without [common sacrifice] using my [name of system]
28.7 lbs Lost
23.5 lbs Lost
15.2 lbs Lost
Know exactly what training phase you are in and the future trajectory of your program
Detailed metrics for tracking progress over the microcycle, mesocycle and block timeframe
Science-backed exercise progression schemes to optimize physique enhancement
Track and manipulate the optimal nutrition and lifestyle variables needed for physique enhancement
Measure your physique progression using objective progress photos and body part measurements
Discover potential areas of opportunity required for continued physique enhancement
Obtain a customized meal plan catered to your macronutrient and caloric requirements
Enhance training performance and recovery by following optimal meal-timing strategies
No calorie tracking required (follow the meal plan and hit your nutrition targets on autopilot)
Optimize your muscle gain and fat loss phases by ensuring body weight changes at the desired rate
Understand if you're on track to reaching your goal body weight by the predetermined time frame
Gain access to your predicted body weight and changes in body composition
Get hundreds of meal options to meet your macronutrient and calorie goals
Create your own custom template with a list of approved foods for physique enhancement
Understand which food items fit your macronutrient profile (protein, carbohydrate and fat)
Your program is updated weekly by your coach based on your inputs
Receive a detailed video review of your physique progress biweekly (delivered directly to your inbox)
Troubleshoot areas of opportunity with your coach for continued physique enhancement
Step 1
Schedule and complete your FREE Consult Call
Step 2
Sign up to receive your individualized training and nutrition protocol
Step 3
Begin your program with detailed onboarding instructions and a Week Zero call to help you get started
Your consultation with Brodie is a 30-minute video call and takes place over Google Meets. The details will be sent over to your email address after booking in.
Experienced trainees with at least a couple of years experience in the gym who are serious about taking their physique from good to GREAT.
This will depend greatly on your specific situation and goals. Results take time, and there are no quick fixes. This is why I would like you to proactively commit to spending at least three months working with me toward measurable progress. I want to ensure you have a positive experience, and ensuring we have enough time together is the first step.
Nope! It's just a conversation to learn more about you and ensure we would be a good fit to work together. Please come ready to speak with me about your needs, goals and timeframe.
Google Sheets is the primary software used to make inputs into your training and nutrition program.
Your primary communication with me will be through email. I have specific coaching office hours for my client-only inbox and will always respond within 24 hours.
Additionally, you will have a consistently scheduled check-in day with me. After the submission of your check-in report, we analyze your data and personal progress, from which I update your program and help troubleshoot any areas of opportunity.
Thereafter, your plan will be updated and emailed back to you with detailed video instructions of action steps to implement between check-ins. Further communication can occur through email if you have follow-up questions or need clarification on the processes.
Without fail, I'm there to coach you and provide a high level of support. I can speak to this in more detail during your consultation!