Tailor Your Caloric Intake, Track Progress, and Project Future Gains - All In One Dynamic Tool
Setup Takes Less Than 5 Minutes!
Estimate your current body fat percentage
Receive science-backed maintenance calories
Confidently enter your next muscle gain or fat loss phase
Receive science-backed weight gain/loss rates
Access future body weight & progress projections
Automatically updated calorie & macro targets
Access a daily tracking sheet for key metrics
Peace of mind: all variables tracked for muscle gain/fat loss
Discover opportunities to improve your results
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