Tailor Your Caloric Intake, Track Progress, and Project Future Gains - All In One Dynamic Tool
Setup Takes Less Than 5 Minutes!
Input your details and receive estimated maintenance calories using science-backed equations
Use as a foundation to enter your next muscle gain or fat loss phase with confidence
Estimate your current body fat percentage
Input your details and receive recommended rates of body weight gain or loss supported by science
Gain access to future projections of your body weight and progress
Calorie and macro targets automatically updated from maintenance
Gain access to a daily tracking sheet to log key metrics
Peace of mind all necessary variables are tracked during muscle gain or fat loss phase
Discover potential areas of opportunity to improve your results